- Anatomy & Physiology
- Meditation & Pranayama
- Alignment/ Adjusting
- Sequencing
- Nutrition
- Yoga Philosophy
- Business & Ethics
- Observation and Practice Teaching
Hot House Yoga RVA is a Yoga Alliance certified teacher training school.
The focus of our 200-hour training will be to provide students with solid knowledge of anatomy, alignment, and philosophy. This foundation and knowledge will serve as a powerful base to teach and guide your future students through a practice.
This training is appropriate for any serious student who would like to start teaching yoga, as well as the student who would simply like to deepen their own knowledge and personal practice.
200 Hour Curriculum Includes
Program Structure - Weekend Based Training
During the weekends there will be a meditation, physical practice, and the rest of the days will be filled with the curriculum below to lay the foundation of your teaching.
At the end of each weekend you will be assigned homework relevant to the topics covered during that weekend.
*Current schedule posted further below.
**The following times and rates are for our current teacher training. Future times and rates will be posted ASAP!
Times
Friday: 4 p – 8 p
Saturday: 12 p – 7 p
Sunday: 12 p – 7 p
Dates
November 30 – December 2
December 14 – 16
January 4 – 6
January 18 – 20
February 1 – 3
February 15 – 17
March 1 – 3
March 15 – 17
April 5 – 7 (Graduation Weekend)
Investment
– $2,749 – Early Bird Special ($250 Savings)
– $2,999 (paid by start date)
– $3,149- (Monthly Finance option)