- Anatomy & Physiology
- Meditation & Pranayama
- Alignment/ Adjusting
- Sequencing
- Nutrition
- Yoga Philosophy
- Business & Ethics
- Observation and Practice Teaching
Hot House Yoga RVA is a Yoga Alliance certified teacher training school.
The focus of our 300-hour training will be to provide students with solid knowledge of anatomy, alignment, and philosophy. This foundation and knowledge will serve as a powerful base to teach and guide your future students through a practice.
This training is appropriate for any serious student who would like to start teaching yoga, as well as the student who would simply like to deepen their own knowledge and personal practice.
300 Hour Curriculum Includes
Program Structure - Weekend Based Training
During the weekends there will be a meditation, physical practice, and the rest of the days will be filled with the curriculum below to lay the foundation of your teaching.
At the end of each weekend you will be assigned homework relevant to the topics covered during that weekend.
Times
Friday: 4 p – 8 p
Saturday: 12 p – 8 p
Sunday: 12 p – 8 p
Dates
August 2 – August 4
August 16 – 18
September 20 – 22
October 11 – 13
October 25 – 27
November 22 – 24
December 6 – 8
January 3 – 5
January 17 – 19
February 7 – 9
February 28 – March 1
March 13 – 15
Investment
– $3500 – Early Bird Special by June 30th ($400 Savings)
– $3900 (paid by start date)
– $3900- (Monthly Finance option)